Kwakachengeteka here kudzokera kugym? Sezvo nharaunda zhinji dzichizorora mirairo yekugara-pamba kuti ideredze kupararira kweiyo coronavirus nyowani, nzvimbo dzekusimbisa muviri dzakatanga kuvhurwa kunyangwe hutachiona huchiramba huchibata zviuru zvevanhu mazuva ese.
Kuti ndidzidze zvakawanda nezve gym uye njodzi yekusangana nekoronavirus, ndakataura nevarapi, vaongorori, mainjiniya, uye varidzi vejimu muAtlanta. Nzvimbo yejimu ichangobva kuvhurwa inoenderana nekudzora nekudzivirira zvirwere kusvika pamwero wakati. Zvido zvesainzi pamuzinda. Izvi zvinotevera kubvumirana kwavo kwenyanzvi pamusoro pekuti, rini, uye sei kudzoka zvakachengeteka mukamuri yekuremerera, midziyo yecardio uye makirasi, kusanganisira ruzivo rwekuti ndeapi mapukuta ejimu anoshanda, ndeipi midziyo ndiyo yakasviba, maitiro ekuchengetedza kushamwaridzana pane anotsika. , uye Nei tichifanira kuisa tauro shoma shoma dzakachena pamapfudzi edu panguva yese yekurovedza muviri.
Nemasikirwo ayo chaiwo, zvivakwa zvemitambo senge gyms zvinowanzosangana nehutachiona. Muchidzidzo chakaburitswa kutanga kwegore rino, vaongorori vakawana mabhakitiriya asingaurayiwi nemishonga, hutachiona hwefuruwenza uye mamwe hutachiona pane angangoita makumi maviri neshanu muzana enzvimbo dzavakaedza munzvimbo ina dzakasiyana dzekudzidzira mitambo.
"Kana huwandu hwevanhu vaunoekisesaiza uye kudikitira munzvimbo yakavharirwa hwakanyanya, zvirwere zvinotapukira zvinogona kupararira," akadaro Dr. James Voos, sachigaro wekuvhiyiwa kwemapfupa paUniversity Hospital Cleveland Medical Center uye chiremba mukuru wechikwata, akadaro Cleveland. Browns uye timu yekutsvagisa. Munyori mukuru.
Midziyo yejimu zvakare yakaoma kwazvo kuuraya utachiona. Somuenzaniso, madumbbell nemakettlebell “simbi dzinobata zvakasimba uye dzine zvimiro zvechienzi izvo vanhu vanogona kubata munzvimbo dzakawanda dzakasiyana,” akadaro Dr. De Frick Anderson, purofesa wemishonga uye mutungamiriri weDuke University Center for Antimicrobial Management and Infection Prevention. . Chikwata chake kuDuke University Medical Center muDurham, North Carolina yakabvunza National Soccer League nezvimwe zvikwata zvemitambo nezvenyaya dzekudzivirira hutachiona. "Haasi nyore kuchenesa."
Nekuda kweizvozvo, Dr. Anderson vakati, "vanhu vachafanira kunzwisisa uye kubvuma kuti kune imwe njodzi yekupararira kwehutachiona" kana vakadzokera kunzvimbo yekurovedza muviri.
Chekutanga uye chepamusoro, nyanzvi dzinobvuma chirongwa chekuuraya hutachiona chero nzvimbo iyo iwe newe iwe unosangana nayo mujimu nguva dzose.
"Panofanira kunge paine sipo ine sipo kuti ugeze maoko ako, kana panofanira kunge paine nzvimbo yekugezesa maoko paunongopinda pamusuwo," akadaro Radford Slough, muridzi weUrban Body Fitness, imba yekurovedza muviri uye CDC inogaro gara nanachiremba ku. dhorobha reAtlanta. musayendisiti. Akawedzera kuti nzira yekusaina haifanire kuda kubata, uye vashandi vejimu vanofanirwa kumira kuseri kwenhoo kana kupfeka masiki.
Iyo yekurovedza muviri pachayo inofanirwa kunge yakashongedzerwa mabhodhoro akakwana ekupfapfaidza ane mishonga inouraya utachiona inosangana neiyo anti-coronavirus zviyero zveEnvironmental Protection Agency, pamwe nemachira akachena kana mabhachi ekupukuta anoshandiswa kuuraya utachiona panzvimbo. Dr. Voos vakataura kuti zvipukupuki zvakawanda zvakajairwa zvakachengetwa nemajimu hazvitenderwe neEPA uye "hazvizourayi mabhakitiriya mazhinji." Huya nebhodhoro rako remvura uye udzivise matsime ekunwa.
Paunenge uchimwaya mushonga wekuuraya utachiona, zvipe nguva—miniti imwe chete kana kupfuura—yekuuraya utachiona usati wapukuta. Uye tanga wabvisa chero tsvina kana guruva pamusoro.
Sezvineiwo, vamwe vatengi vejimu vakasimudza masimbi kana kudikitira pamichina vanozozvikwesha nekungwarira mushure. Asi usavimba nekuchena kwevasingazivi, Dr. Anderson akadaro. Pane kudaro, uraya chero zvinhu zvinorema, tsvimbo, mabhenji, uye simbi yemuchina kana mapfumo iwe pachako usati uye mushure mekushandisa kwega kwega.
Akataura kuti zvinokurudzirwa kuunza matauro mashoma akachena. “Ndichaisa imwe pabendekete rangu rekuruboshwe kuti ndipukute dikita kubva mumaoko nekumeso, kuti ndisarambe ndakabata kumeso, uye imwe yacho inoshandiswa kuvhara bhenji rehuremu” kana kuti yoga mat.
Social distancing inodiwa zvakare. VaSlough vakati kuitira kuderedza kuwanda, jimu yavo parizvino inobvumidza vanhu makumi matatu paawa kuti vapinde munzvimbo yayo ye14,000 square foot. Tepi yeruvara pauriri inoparadzanisa nzvimbo yakafara zvakakwana zvekuti mativi maviri eanodzidzisa uremu angangoita mafiti matanhatu akaparadzana.
Dr. Anderson vakati matreadmill, elliptical machines nemabhasikoro akamira anogonawo kutsemurwa, uye mamwe anogona kutepwa kana kumiswa.
Zvisinei, Bert Blocken, purofesa weCivil engineering paEindhoven University of Technology kuNetherlands neLeuven University kuBelgium, akati pachine matambudziko nekuchengeta nzendo dzakafanira panguva yekurovedza muviri. Dr. Blocken vanoongorora mafambiro emhepo akatenderedza zvivakwa nemuviri. Akataura kuti vanoita zvekurovedza muviri vanofema zvinorema uye vanogadzira madonhwe mazhinji ekufema. Kana pasina mhepo kana simba rekufamba uye kuparadzira madonhwe aya, anogona kunonoka uye anowira munzvimbo.
“Saka,” akadaro, “zvakakosha kwazvo kuva nejimu inofefeterwa nemhepo.” Zviri nani kushandisa hurongwa hunogona kuramba huchivandudza mhepo yemukati nemhepo yakasvibiswa kubva kunze. Akataura kuti kana nzvimbo yako yokurovedza muviri isina gadziriro yakadaro, unogona kutarisira “nhongonya dzemhepo dzomusikirwo dzinofefetera”—ndiko kuti, mahwindo akazaruka zvikuru pamadziro akatarisana—kubetsera kufambisa mhepo kubva mukati kuenda kunze.
Chekupedzisira, kubatsira kuita aya akasiyana matanho ekuchengetedza, nzvimbo dzekusimbisa muviri dzinofanira kutumira mapepa uye zvimwe zviyeuchidzo zvekuti sei uye sei kuuraya utachiona munzvimbo dzavo, Dr. Voos akadaro. Mukutsvagisa kwake pamusoro pema microorganisms uye kudzora hutachiona munzvimbo dzemitambo, mabhakitiriya akave mashoma apo vaongorori vakagadzira zvinhu zvekuchenesa zvevarairidzi nevatambi. Asi pavakatanga kugara vachidzidzisa vashandisi venzvimbo iyi sei uye sei kuchenesa maoko avo uye nzvimbo, kuwanda kwebhakitiriya kwakadzikira kusvika zero.
Kunyanguvezvo, chisarudzo pamusoro pokudzoka nokukurumidza pashure pokunge jimu yavhurwa chingava chichiri chinonyengera uye chomunhu oga, zvichitsamira pamwero wakati kuti mumwe nomumwe wedu anodzikamisa sei betsero dzokusimbisa muviri, ngozi yokutapukirwa, uye vanhu vanogara nesu. Chero kusagadzikana kwehutano kunodzoka mushure mekurovedza muviri.
Panogonawo kunge paine mapoinzi, kusanganisira nezvemasiki. Dr. Anderson anofanotaura kuti kunyange zvazvo nzvimbo yokurovedza muviri ingadzida, “vanhu vashoma zvikuru vachadzipfeka” pavanenge vachisimbisa muviri vari mumba. Akataura zvakare kuti ivo vachakurumidza kupera simba panguva yekurovedza muviri, nekudaro vachidzikisa yavo antibacterial effect.
"Pakupedzisira, njodzi haizombovi zero," akadaro Dr. Anderson. Asi panguva imwe cheteyo, kurovedza muviri “kune zvikomborero zvakawanda zvoutano hwomuviri nepfungwa.” “Saka, maitiro angu ndeekuti ndichabvuma dzimwe njodzi, asi teerera kune matanho andinofanira kutora kuti adzikise. Ipapo, hongu, ndichadzokera.
Nguva yekutumira: Sep-06-2021