Ndine vana vatatu vane ADHD. Tinogona kuenda kuchikoro kumba, asi shanduko yekudzokera kumhando ipi neipi yechikoro ndeyechokwadi uye ine bongozozo. Vanhu vanofanira kumuka pane imwe nguva. Vanofanira kudya kudya kwemangwanani pane imwe nguva. Ivo vanofanirwa kupfeka zvipfeko (iyi yave nyaya hombe mushure meCovid). Kuisa pasi mapiritsi, kukwesha mazino, kukama bvudzi rako, kudyisa imbwa, kunhonga zvimedu zvemangwanani, kuchenesa tafura, zvose izvi zvinoitwa tisati tatanga chikoro.
Saka ndakatumira SOS kune vamwe vabereki vane vana vane ADHD. Mukutengesa gobbledygook, ini ndinoda mhinduro dzepasirese uye mazano anogoneka. Kubva pakuona kwemubereki, ndinoda rubatsiro rwakakomba kuti ndidzorere kurongeka kuna dhiyabhorosi wangu, kunyanya kana chikoro chavhurwa (chokwadi: angori madhimoni ane nzara). Tinofanira kuva netsika. Tinoda kurongeka. Tinoda rubatsiro. statistics.
Munhu wose akati vana vose vanofanira kuita basa renguva dzose, uye ipapo uropi hwangu hunovharwa zvishoma nokuti handisi kugona pazviri (ona: Amai naBaba vane ADHD). Asi vana vane ADHD zvikurukuru vanoda kuita basa renguva dzose. Vane matambudziko mukuzvidzora uye kuzvidzora-saka vanoda zvimwe zvidzoro zvekunze, semarongedzero nemagadzirirwo, kuti zvivabatsire kubata nehupenyu, chisiko, uye zvese. Zvakare, chimiro ichi chinovabvumira kuve nechivimbo chekubudirira uye kudzidza kuzvigadzirira kubudirira, pane kurega vabereki vavo vachivamanikidza.
Melanie Grunow Sobocinski, mudzidzi, ADHD uye murairidzi wevabereki, akagovera zano rehunyanzvi naamai vake vanotyisa: kugadzira runyoro rwemangwanani. Akataura mubhuku rake reblog kuti: “Mangwanani, tinoseta rwiyo rwedingindira rekumbundirana nenguva, kumuka, kuwaridza mubhedha, dhirezi, bvudzi remaka, kudya kwemangwanani, kukwesha mazino, shangu nemajasi, uye wachi yekubuda. Manheru, tine mabhegi, kuchenesa, Rwiyo rwedingindira rekudzima mwenje, kushandura mapyjamas, kukwesha mazino, nekudzima mwenje. Ikozvino, rwiyo urwu haruchanetsa, asi runotichengeta nenguva. " Iri ishasha chairo, mumwe munhu ngaamupe menduru. Ndiri kutomira kuti nditeerere nziyo paSpotify. Izvi zvine musoro: vana vane ADHD havadi chete maitiro, asiwo kutonga nguva. Rwiyo rwakavakwa mukati mezvose panguva imwe chete.
Renee H. akaonesa amai vakashata kuti vana vane ADHD “havagoni kufungidzira chigadzirwa chokupedzisira.” Saka anokurudzira mifananidzo. Kutanga, iwe “unotora mufananidzo wavo nezvose zvavanoda. Kupfeka mask, kutakura bhegi, kudya mabhokisi emasikati, nezvimwe. " Ipapo, akati, “Husiku hwapfuura, zvakarongwa mugridi patani uye kubva paMipikicha yezvinhu zvine manhamba kubva kuruboshwe kuenda kurudyi kuti kunatsiridza mafambiro akarongeka.” Vana vangu vachadya izvi nechipunu.
Vabereki vakawanda vanoudza vanaamai vakashata kuti vanoshandisa mapepa okuongorora. Kristin K. akaturika imwe pamucheka wemwana wake ndokuisa imwe muimba yekuwachira. Leanne G. anokurudzira “rondedzero pfupi, ine mavara makuru”—kunyanya kana vana vakavabatsira kufunga nezvepfungwa. Ariell F. akamuisa “pamusuo, akaenzana nekuona.” Anoshandisa mabhodhi ekudzima akaomeswa uye akaomeswa erase mamaki echinhu chimwe chete, nepo Sharpies ichishandiswa kumabasa ezuva nezuva.
Anne R. akaudza amai vacho vaityisa kuti akashandisa Alexa kuti aise zviyeuchidzo: “Mwanakomana wangu anoseta alarm kuti amuke, obva apfeka mbatya, otora bhegi, anorongedza zvinhu, zviyeuchidzo zvebasa rechikoro, zviyeuchidzo zvekurara—zvose ndezvechokwadi.” Jess B. Shandisai nguva yavo kubatsira vana vake kuziva kuti vasara nenguva yakadii mune zvimwe zviitiko.
Stephanie R. akaudza amai vacho vaityisa kuti vakanga vachitodzidzira purogiramu yacho. Haisi tsika yemangwanani chete-vana vake vanodya zvishoma nezvishoma, vanongova nehafu yeawa yekudya kwemasikati, saka vakatotanga kushanda nesimba. Vabereki vevana vane ADHD vanofanira kurangarira zvipingamupinyi pachine nguva mberi, zvakadai sokusava nenguva yezvokudya zvamasikati yakakwana, izvo zvingaparadza nguva dzose zuva romwana. Mwana wangu achava nematambudziko api, uye ndezvipi zvatingadzidzira iye zvino?
Vabereki vakawanda vakati vakanga vagadzirira zvinhu usiku hwakanga hwapfuura, kusanganisira zvipfeko. Shannon L. akati: “Gadzirisa zvinhu zvinodiwa pachine nguva-senge zvinhu zvemitambo. Ita shuwa kuti mayunifomu ese awacha uye kurongedza midziyo pachine nguva. Kuvhunduka kweminiti yekupedzisira hakushande.” Kuronga zvipfeko-kunyange kurara mukati- Zvinobatsira vabereki vakawanda. Ndinogadzirira vana mabhurasho nemishonga yemazino mangwanani kuitira kuti vagoaona pavanopinda muimba yokugezera.
Vana vane ADHD havagoniwo kugadzirisa zvakanaka kune kuchinja kwemaitiro. Apo mamiriro ezvinhu akasiyana-siyana anomuka, zvakanakisisa kugadzirira akawanda awo sezvinobvira. Tiffany M. akaudza amai vaityisa kuti, “Gara uchivagadzirira zviitwa uye zviitiko. Iva nemamiriro ezvinhu anogona kuitika kuitira kuti pfungwa dzavo dzigadzirire zvakanyanya sezvinobvira mamiriro ezvinhu asingatarisirwi. "
Vabereki vakawanda vanotaura kuti zvinokosha sei kungoita chokwadi chokuti vana vane ADHD havasi nzara, nyota, kana kuti kuneta. Nekuda kwekuti vane dambudziko rekuzvidzora ivo pachavo, kuputsika kwavo kunowanzo shamisa kupfuura vamwe vana (zvishoma vana vangu vari). Murume wangu ishasha inorangarira izvi. Kana mumwe wevana vedu akatanga kusaita zvakanaka, anotanga abvunza kuti: “Wakapedzisira kudya rini? Wakapedzisira kudya chii? (Rachel A. anoratidza kukosha kwazvakaita kuisa mapuroteni emhando yepamusoro mukudya kwavo kwese). Akabva aenderera mberi achiti: “Wanwei nhasi?” Rachel akaonesawo kuti hutsanana hwakanaka hwekurara hunodiwa sei kuvana vane ADHD.
Anenge munhu wose anoudza vanaamai vanotyisa kuti vana vane ADHD vanoda kurovedza muviri. Kunyange kana vachifamba-famba mumba kana kufamba nembwa, vana vanofanira kufamba-zvichida nezvimiro zvishoma sezvinobvira. Ndakakandira vana vangu kuseri kwemba ne trampoline yavo uye kukwira kukuru (isu tinokudzwa kuva navo vese) uye takabvumira chero chinhu chisina kukuvadza muviri nemaune. Izvi zvinosanganisira kuchera makomba makuru uye kuazadza nemvura.
Meghan G. akaudza amai vaityisa kuti aishandisa zvinyorwa zvepashure- ndokuzviisa painogona kubatwa nevanhu, senge zvigubhu zvepagonhi nemapombi, kana kunyange deodorant yemurume wake. Akataura kuti vanogona kuvaona nenzira iyi. Ndinogona kuita izvi ikozvino.
Pamela T. ane pfungwa yakanaka inogona kuchengetedza munhu wese matambudziko akawanda: Vana vane ADHD vanowanzorasikirwa nezvinhu. "Kune dambudziko rekuita basa rekushaikwa kwezvinhu-ndinoisa tile pane chero chinhu chakakosha (backpack, speaker box, keys). Ndakaona hwamanda yake ichirira mubhazi rechikoro kakawanda!” (Iwe Kudzvanya kwandinonzwa ndekwekuti ndiri kuhodha matiles. Multiple tiles).
Ariell F. akaudza amai vaityisa kuti akaisa “tswanda” pamusuwo nezvinhu zvinogara zvichikanganwika paminiti yekupedzisira kana kudzokorodza nhanho dzemangwanani (mamwe masiki, bhurasho rebvudzi rakawedzerwa, mapepi, mafuta anodzivirira zuva , Masokisi, granola, nezvimwewo)…Kana unotyaira mwana wako kuchikoro, woisa bhurasho remazino rokuwedzera, bhurasho rebvudzi, uye zvipukupu mumota.” Ita shuwa kuti zvese hazvibude mukutonga paminiti yekupedzisira nzira!
Vana vangu vachada zvinhu izvi! Ndinovimba mwana wako ane ADHD achabatsirwa nazvo semwana wangu. Nekurudziro seizvi, ndinonzwa ndine chivimbo pandichipinda mugore rechikoro-vachaita kuti (zvisipo) basa redu rezuva nezuva rive nyore.
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Nguva yekutumira: Aug-31-2021