Isu tinosanganisira zvigadzirwa zvatinofunga kuti zvinobatsira kune vaverengi. Kana iwe ukatenga kuburikidza neichi chinongedzo pane ino peji, tinogona kuwana komisheni diki. Iyi ndiyo nzira yedu.
Kutaura zvazviri, vakawanda vedu tine dambudziko rimwe chete kana maviri reganda. Kunyangwe isu tiri kubata neakawandisa mahormone secretion, yakawandisa mafuta kana mitsetse yakanaka, isu tese tine zvinangwa zveganda redu.
Kunyange zvazvo iyo inonzi "yakakwana" ganda harisipo, zvinokwanisika kuvandudza zvakanyanya hutano nekuonekwa kweganda.
Aya anotevera matipi enyanzvi anogona kuderedza kutarisisa kweganda rako kuti iwe ugone kupa chaizvo izvo ganda rako rinoda.
Nyika yekutarisira ganda inokurumidza kuoma. Kana iwe uchinzwa dzungu paunofunga nezve serums, lotions, cleansers, toner nemafuta, iwe uri munzvimbo chaiyo.
Kunyangwe munhu wese aine zvakasarudzika zvinodiwa mukuchengetwa kweganda, munhu wese anogona kuyedza zvimwe zvakakosha zvigadzirwa uye maitiro ekuvandudza ganda ravo.
"Kunze kwekudzivirira kwezuva, hapana rubatsiro rwekushandisa zvigadzirwa muhuwandu," akadaro Patterson.
"Funga nezvechirongwa chako chemazuva ese chekuchengetedza ganda sesangweji: chingwa pamativi ese ekuzadza ndicho chekuchenesa chako uye chinonyorovesa, uye chikamu chikuru chiri pakati ndicho chimiro chako," akadaro Diane Akers, mugadziri webeautician paDoctors Formula.
Kubvisa ganda kunobatsira kubvisa masero eganda akafa, asi kuwandisa kwakanyanyisa kunogona kuita kuti ganda rako riite kune yakanyanyisa kugadzirwa kwemafuta kana acne.
Mutsipa wako nemapendekete, kana ganda remazamu ako, zvinodawo rudo. Idzi nzvimbo dzisingawanzotarisirwi dzinogonawo kukuvadzwa nezuva uye zviratidzo zvekuchembera.
Deborah Mitchell, muridzi weSkincare Heaven, akatsanangura, kuti: “Kucheneswa kwokutanga kunogona kubvisa tsvina iri pachiso, naizvozvo kugeza kaviri kunoreva kuti maburi ako achava akadzika.”
Kuwedzera toner kubasa rako rezuva nezuva zvinoreva kuti uchawana mumwe mukana wekuchenesa uye kuenzanisa ruvara rwako. Vanogona kudzoreredza chikafu cheganda chinogona kubviswa nemuchenesi.
Chidzidzo che2013 chakawana kuti mafuta evhitamini C anobatsira kudzivirira ganda rako kubva pakukuvadzwa nezuva uye anogona kukupa kupenya, "kupenya" kwemavara nekufamba kwenguva.
Retinol inogona kutsamwisa mamwe marudzi eganda uye mamiriro. Usati waedza, bvunza dermatologist yako kana kuita chigamba bvunzo.
Geza iyo moisturizer kumeso nemutsipa nenzira inokwira kumusoro, kure nepakati pechiso.
Mvura inopisa inopisa kumeso kwako. Shandisa mvura inodziya kana inotonhora uye rega kugeza kumeso kwako mushower kunze kwekunge wadzikisa tembiricha.
Mavhitamini uye kuchinja kwekudya kunogona kuchinja ganda rako. Nyanzvi dzakawanda dzinofunga kuti makabhohaidhiretsi nezvinogadzirwa nemukaka zvinogona kupisa ganda revamwe vanhu. Edza kutsvaga zvikafu zvinoita kuti upenye.
Facial massage kana face rollers inogona kubatsira kubvisa puffiness paganda. Zvishandiso zvemassage zvinogona kuwedzera kuyerera kweropa uye kuita kuti utaridzike wakamuka uye wakazorodzwa.
Shandisa makeup remover uye tauro kubvisa makeup. Nyanzvi dzinobvumirana kuti nzira iyi inoshanda kupfuura makeup wipes.
Rangarira kuchengeta makeup brush yakachena. Utachiona hunogona kuungana pabhurashi rako uye kukonzera kusangana uye mburwa.
Nyanzvi dzinokurudzira kunzwisisa ganda rako. Kuziva maitiro eganda rako kuchakubatsira kuita sarudzo yakanaka.
Kana ganda rako richiita kunge rine mafuta uye rakaoma munzvimbo dzakasiyana kana panguva dzakasiyana, unogona kunge uine ganda rakasanganiswa.
Zvino zvatave tavhara ma basics, ngatipindei muhudzamu. Heano mamwe mashoma anozivikanwa matipi anopihwa nenyanzvi.
"Kunyangwe iri kudzivirira ganda rako muzuva kana kurwisana nemamiriro ekunze munguva yechando, ichava nezvinodiwa zvakasiyana gore rose," akadaro Mitchell.
"Ipa zvigadzirwa nguva yekuita basa razvo nemazvo," akadaro Mitchell. "Kana iwe ukaramba uchichinja zvinhu pachiso chako mazuva ese, zvinogona kunyanyisa."
Akataura kuti “akapfuma mune zvinovaka muviri uye inzira huru yokuwana mwando womuviri.”
“'Kuchena' hakusi kwakanakira ganda rako nguva dzose. Mafuta anokosha uye zvimwe 'zvakasikwa' zvinogona kutsamwisa ganda uye kukonzera kuzvimba kweganda," Khan-Salim akadaro.
Kunyangwe zvidzidzo zvakaratidza kuti mafuta akakosha anobatsira kuhutano, iyo Food and Drug Administration (FDA) haitarise kana kudzora kuchena kana kunaka kwemafuta akakosha. Zvakakosha kutaura nemutarisiri wako wehutano usati watanga kushandisa mafuta anokosha. Iva nechokwadi chekudzidza mhando yezvigadzirwa zvemhando. Usati waedza maoiri matsva akakosha, ita shuwa kuita chigamba bvunzo.
Hazvisi nyore nguva dzose kuita ganda rekuchengetedza zvakanaka. Yeuka: kutsvaga ganda "rakakwana" rinenge risina maturo.
"Zvizhinji zvemukati zvatinoona pasocial media uye kushambadza zvinopepetwa, Photoshop uye kupepetwa. Ganda harina kukwana,” akadaro Khan-Salim. “Tese tine hurema, makwara nekufunganya. Zvakajairika uye vanhu. Dzidza kuda ganda rako.”
Shandisa aya matipi ehunyanzvi kuita sarudzo dzine ruzivo pamusoro pekuti ndezvipi zvigadzirwa uye matekinoroji akanakira kune ako chaiwo ganda zvaunoda.
Meg Walters munyori uye mutambi kubva kuLondon. Anofarira kuongorora misoro yakadai sekusimba, kufungisisa uye mararamiro ane hutano mukunyora kwake. Munguva yake yekuzorora, anofarira kuverenga, yoga uye dzimwe nguva kunwa girazi rewaini.
Iko hakuna mashiripiti tsime rehudiki, uye hapana mhinduro yakakwana yepundu uye ganda rakaomarara. Asi kune mamwe mabloggi ekuchengeta ganda anogona kupindura yako…
Peptides mukuchengeta ganda haisi hype chete. Usati watenga chigadzirwa ichi, ngatitarisei izvo zvinogona uye hazvigone kuitwa neichi chinhu.
Noncomedogenic izwi rinoshandiswa kutsanangura zvimwe zvigadzirwa zverunako zvinonzi hazvivhare pores. Kutsvaga kuti ndezvipi zvinongedzo zvinonetsa.
Kutsvaga chigadzirwa chakanakisa chekudzikisa hyperpigmentation inokonzerwa nekurumwa kwezvipembenene? Iyi ndiyo yakanakisisa yegore.
Kunyangwe iwe uine ganda-rine ganda, musanganiswa ganda kana ganda rakura, heano akanakisa ekuchengetedza ganda zvigadzirwa zvekuti iwe usarudze kubva.
Iyo serum inogona kugadzirwa nyore nyore zvinoenderana nerudzi rweganda rako. Verenga kuti uwane yakanyanya kunaka serum yeganda rako.
Sirika uye satin pillowcases inoonekwa seyakanakisa sarudzo yekuchengetedza bvudzi rakanaka uye ganda. Iyi ndiyo yakanakisa pillowcase yekurara yekunaka yaunoda.
Nguva yekutumira: Sep-01-2021