Kugara uchirovedza muviri inzira yakanaka yekuwana kana kuchengetedza uremu hune hutano, kukurudzira hutano hwese, uye kubvisa chepfu kubva mumuviri. Nekudaro, kana uchinge uchirovedza muviri, unofanirwa kuita maitiro ekuchengetedza ganda akakodzera usati uye mushure mekuita maekisesaizi. Iwe unowanzo kudikitira zvakanyanya panguva yekurovedza muviri, uye ziya iri dzimwe nguva rinogona kuvhara ma pores ako uye kuita kuti ganda rako ritsemuke. Dermatologist Jaishree Sharad uye murairidzi wekusimba muviri Yasmin Karachivala vakaratidza mamwe matipi akareruka anofanirwa kuteverwa musati uye mushure mekuita maekisesaizi kuburikidza neakatevedzana emavhidhiyo pa Instagram kuratidza maitiro ekudzivirira mavanga uye mburwa.
Muchinyorwa chakagovaniswa nevhidhiyo pachirongwa chake chenguva, Yasmin akanyora kuti: "Usati wadikitira, usakanganwe kutevedzera maitiro eganda."
Dermatologist yakatsanangura kuti makeup panguva yekurovedza muviri ndiyo inonyanya kukonzera acne pachiso. Mapores eganda akavharwa nezvizoro uye dikita, zvichiita kuti iparadze. Nokudaro, zvakakosha kupukuta mazamu kubva paganda.
Mushure mekushandisa wipes kubvisa makeup, zvakakosha kuti ugeze chiso chako nemuchenesi wakapfava. Kunyangwe mapiko emvura achinyatso bvisa makeup, unofanirwa kugeza kumeso kuti uone kuti hapana chasara chinovhara ma pores eganda rako.
Dr. Jaishree akataura kuti kurovedza muviri kunogona kuita kuti udikitira, izvo zvinogona kuita kuti upererwe nemvura. Nokudaro, kuchengetedza unyoro kwakakosha kune hutano uye ganda rakajeka. Saka, usakanganwa kunyorovesa chiso chako mushure mekuchenesa.
Haufanire kusvetuka sunscreen. Kana iwe usingadi kushandisa zvinonyorovesa, Dr. Jaishree vanokurudzira kushandisa sunscreens ine moisturizer.
Kunyange zvazvo kutarisira kweganda kusati kwave kuchikosha, kuchengetedza mushure mekuita muviri kunokosha zvakaenzana.
Dr. Jaishree vakati: “Usati wabata kumeso kwako, iva nechokwadi chokuti wageza maoko ako nokuti ane utachiona nohumwe tupukanana tusingaoneki twakasangana nemidziyo yokusimbisa muviri.” Kuti uone kuti hauparadzire mabhakitiriya anogona kukonzera mburwa kumeso, ndapota geza maoko ako kutanga.
Mushure mekurovedza muviri, geza pakarepo. Chikonzero chikuru cheizvi ndechokuti kana jira risina kushambidzwa kwenguva yakareba, rinogona kukonzera fungal uye bhakitiriya zvirwere. Naizvozvo, zvakakosha kugeza uye kupfeka hembe dzakachena pakarepo mushure mekuita maekisesaizi.
Kushamba kunogona kuoma uye kuderedza mvura yeganda. Kuti uve nechokwadi chekuti ganda rako rinogara rakanyorova, unofanirwa kunyatsonyorovesa chiso chako uye nzvimbo yemutsipa.
Kana wanga uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge richinge rakajeka uye rukudzo, iva nechokwadi chekutevera aya akareruka uye anoshanda matipi usati uye mushure mekuita maekisesaizi kuti uone mutsauko.
Disclaimer: Izvi zvinosanganisira kurudziro yekupa ruzivo rwese chete. Haikwanise kutsiva zano rekurapa rakakodzera. Iva nechokwadi chekubvunza nyanzvi kana chiremba wako kuti uwane mamwe mashoko. NDTV haina mhosva yeruzivo urwu.
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Nguva yekutumira: Aug-28-2021