Kwidziridzo: Vakuru vehutano hweveruzhinji vava kuti vadzivise kuungana kwevanhu gumi kana kupfuura. Sechikamu chekuyedza kuendesa kupararira kweiyo coronavirus, nhandare zhinji dzakavharwa kwenguva pfupi.
Kufanana nenzvimbo dzese dzeveruzhinji dzinoungana vanhu, nzvimbo dzekusimbisa muviri nenzvimbo dzekusimbisa muviri inzvimbo dzinogona kupararira zvirwere zvehutachiona (kusanganisira COVID-19). Huremu hwakajairika, nzvimbo dzekudikitira, uye kufema zvakanyanya zvinogona kukuchengetedza wakasvinura.
Asi njodzi yejimu haina kunyanya kukura kupfuura dzimwe nzvimbo dzeveruzhinji. Zvichienderana netsvagiridzo kusvika pari zvino, COVID-19 inoratidzika kunge yakapararira zvakanyanya kuburikidza nehukama hwepedyo nevanhu vane hutachiona, kunyangwe vakuru vehutano veruzhinji vachiyambira kuti kusangana nevanhu vane hukama zvakanyanya kunogona kukonzera kupararira kwechirwere.
Kutora matanho akakodzera kunogona kuderedza njodzi yekurwara. Hezvino izvo zvaunoda kuziva nezve kugara kure neCCIDID-19 mujimu.
Tichitaura nezvemajimu, pane nhau dzakanaka: "Tinoziva kuti haugone kuwana coronavirus mudikita," Amesh Adalja, chiremba wechirwere chinotapukira, nyanzvi yepamusoro paJohns Hopkins University Health Safety Center, uye mutauriri. ) Akadaro American Academy of Infectious Diseases.
COVID-19 chirwere chinokonzerwa nekoronavirus itsva, chinoita sechinopararira zvakanyanya kana vanhu vachikosora kana kuhotsira uye kana madonhwe ekufema achidonha pedyo. Manish Trivedi, MD, director wedhipatimendi rezvirwere zvinotapukira uye sachigaro wekudzivirira nekudzora kutapukirwa paAtlantifcare Regional Medical Center muNew Jersey, akati: "Kufema kwakasimba panguva yekurovedza muviri hakuparadzire hutachiona." “Tiri kunetsekana nekukosora kana kuhotsira [kune vamwe kana midziyo yemitambo iri pedyo. ],"Akati.
Madonhwe ekufema anogona kupararira kusvika pamamita matanhatu, ndosaka vakuru vehutano vachikurudzira kuti uchengetedze kure nevamwe, kunyanya munzvimbo dzeveruzhinji.
Zvinhu zvinogarobatwa mujimu, zvinosanganisira michina yokurovedza muviri, meti, uye madumbbells, zvinogona kuva dura remavhairasi nemamwe mabhakitiriya—kunyanya nokuti vanhu vanogona kukosora mumaoko avo uye kushandisa midziyo yacho.
Consumer Reports vakabata gumi hombe cheni dzekurovedza muviri ndokuvabvunza kana vaive vatora matanho akakosha panguva yekupararira kweCOVID-10. Takagamuchira mhinduro kubva kune vamwe vanhu-kunyanya nezve ruzivo nezve kucheneswa kwakasvinura, zviteshi zvekuchenesa maoko, uye yambiro yekuti nhengo dzigare kumba kana dzichirwara.
"Nhengo dzechikwata dzinoshandisa mushonga wekuuraya hutachiona uye zvekuchenesa kugara uye kunyatso kuchenesa zvese zvekushandisa, nzvimbo nenzvimbo dzekirabhu uye gym pasi. Pamusoro pezvo, vanogara vachipedza kucheneswa kwehusiku kwezvivakwa, "mutauriri wePlanet Fitness akadaro mune email kune Consumer Reports Nyora. Sekureva kwemutauriri, Planet Fitness yakaisawo zvikwangwani kumadhesiki epamberi enzvimbo dzese dzinopfuura zviuru zviviri, ichiyeuchidza nhengo kuti dzigeze maoko adzo uye kuuraya utachiona nguva zhinji pamberi uye mushure mekushandisa kwega kwega.
Chirevo chakabva kuMutungamiriri uye CEO weGym's Gym chakati: "Tinogara tichikurudzira nhengo dzedu kupukuta michina mushure mekushandisa kwega kwega uye kushandisa zviteshi zve sanitizer zvatinopa mujimu yese."
Sekureva kwemutauriri wekambani, Life Time, makirabhu emhando yepamusoro muUnited States neCanada, akawedzera mamwe maawa ekuchenesa. “Mamwe madhipatimendi anowedzera basa rokuchenesa maminitsi 15 oga oga, kunyanya munzvimbo dzine motokari dzakawanda. Isu tinoshanda nesimba munzvimbo ye studio (bhasiketi, yoga, Pilates, kusimba kweboka)," mutauriri akadaro mutsamba Akanyora muemail. Cheni yakatangawo kudzivirira kubata pamuviri. "Munguva yakapfuura, taikurudzira vatori vechikamu kusvika kuvakuru-vashanu uye kuti vabatane mukirasi nekudzidziswa kweboka, asi isu tiri kuita zvinopesana."
Mutauriri weOrangeTheory Fitness akanyora kuti jimu "inokurudzira nhengo kuti dziteerere mamiriro avo emuviri nekuchenjerera kwakanyanya panguva ino, sezvo isu tisingakurudzire kusaina kana kurovedza muviri kana vaine fivha, kukosora, kuhotsira, kana kutadza kufema."
Munzvimbo dzine COVID-19 iri kupararira, mamwe mapazi emuno asarudzawo kuvhara kwenguva pfupi. Mukutaura vachizivisa kuvharwa kwenguva pfupi, JCC Manhattan Community Center yakati "vanoda kuve chikamu chemhinduro, kwete chikamu chedambudziko."
Kana iwe usina chokwadi chekuti gym yako inobatsira kudzivirira kupararira kwehutachiona nekupa kumwe kuchenesa kana kupa nhengo dzekupukuta hutachiona uye sanitizer yemaoko, ndapota bvunza.
Pasinei nekuti jimu yako yakawedzera kucheneswa, zviito zvako zvinogona kunge zvakanyanya kukosha kuti uzvidzivirire uye dzimwe nhengo dzejimu. Heano matanho mashoma aungatora.
Enda panguva dzekuzorora. Chidzidzo chidiki chakaitwa mumajimu matatu muBrazil muna 2018 chakawana kuti kana paine vanhu vashoma mujimu, njodzi yezvirwere zvinotapukira zvekufema inogona kudzikiswa. Ongororo iyi inofungidzira njodzi yefuruwenza uye tibhii (kwete iyo coronavirus), ichiratidza kuti munhandare dzese, "njodzi yekutapukirwa inowedzera panguva dzekugara."
Pukuta mudziyo. Karen Hoffmann, nyanzvi yekudzivirira kutapukira paUniversity yeNorth Carolina paChapel Hill School of Medicine, aimbove mutungamiri weProfessional Association for Infection Control and Epidemiology, uye mukoti akanyoreswa, anokurudzira kushandisa mishonga yekuuraya utachiona kupukuta michina yekusimbisa muviri isati yatanga uye mushure meimwe neimwe. use.
Mazhinji magyms anopa disinfectant wipes kana sprays kuti nhengo dzishandise pamidziyo. Hoffmann anokurudzira kuti kana ukasarudza kuunza zvipukunyuki zvako, tsvaga zvipukupu zvine kanenge 60% doro kana chlorine bleach, kana kuve nechokwadi kuti idisinfecting wipe uye kwete kungogadzirirwa hutsanana hwemunhu. (Kune zvipukuta zvakati wandei paEPA runyorwa rwezvigadzirwa zvekuchenesa kurwisa COVID-19.) "Coronavirus inoratidzika kunge iri kukanganiswa nyore nekucheneswa nemishonga yekuuraya utachiona," akadaro.
Ita shuwa kuti nzvimbo yacho yakanyorova zvachose, wozomirira masekonzi makumi matatu kusvika paminiti imwe kuti mweya uome. Kana iwe ukashandisa mapepa emapepa, panofanira kuva nehunyoro hwakakwana kuita kuti nzvimbo yose iite seyakanyorova. Hoffman akati mapukuta akaomeswa haasisiri kushanda.
Usaisa maoko ako pachiso chako. Trivedi anokurudzira kuti udzivise kubata maziso ako, mhino kana muromo paunenge uchirovedza muviri mujimu. "Maitiro atinozvitapurira nawo haasi ekubata nzvimbo dzine tsvina, asi nekuunza hutachiona kubva mumaoko kuenda kuchiso," akadaro.
Chengetedza hutsanana hwemaoko. Mushure mekushandisa muchina, geza maoko ako nesipo nemvura kwemasekonzi makumi maviri, kana kushandisa sanitizer yemaoko ine 60% doro. Usati wabata kumeso kwako kana chikamu chipi nechipi chebhodhoro remvura raunoisa pamuromo wako, iva nechokwadi chokuti waita zvimwe chetezvo. Zviite zvakare usati wabva kugym. Kana uchirwara, gara kumba. CDC inokurudzira kuti ugare kumba kana uchirwara. Chinyorwa chakabva kuInternational Association of Health, Racket and Sports Clubs chinomirira makirabhu 9 200 ari munyika makumi manomwe chakati: "Izvi zvinogona kureva kugara pamba paunenge uchingorwara zvishoma, ukasadaro ungafunga kuwedzera neEnergy". Sekureva kweIHRSA, mamwe makirabhu ehutano nemasitudiyo atanga kupa chaiwo makosi, zvirongwa zvekudzidzira kuti vanhu vaite kumba, kana kudzidziswa kwemunhu kuburikidza nevhidhiyo chat.
Lindsey Konkel mutori wenhau uye anoshanda akasununguka anogara muNew Jersey, anofukidza hutano nesainzi mishumo yevatengi. Anonyora kudhindwa uye zvinyorwa zvepamhepo, kusanganisira Newsweek, National Geographic News, uye Scientific American.
Nguva yekutumira: Sep-04-2021