Midziyo ichangoburwa inotanga kuramba mabhakitiriya kana kukudzivirira kuti usasangana nawo. Heano iwo akakodzera kuvanza mubhegi rako rekurovedza muviri.
Pasinei nekunakidzwa kwekumhanya uye kufamba nepakati pemhomho mumugwagwa, uye pfungwa yekubudirira inowanikwa kubva pakupedzisa maekisesaizi eHIIT muimba duku yekugara, dzimwe nguva unongosuwa kunzwa kwekudikitira mujimu.
Nekudaro, panguva yeCCIDID-19 denda, kunyangwe akawanda ejimu anoenderana neakaderedzwa masimba nhungamiro, nhanho dzekufambidzana, uye masiki zvinodiwa, unogona kunzwa kusagadzikana mukamuri yekugovana uremu kana boka yoga mat. Apa ndipo panouya michina yekurovedza muviri iyi. Hapana anogona kuvimbisa kuti achakudzivirira kubva kukoronavirus. Ivo *vanogona* kubatsira kurwisa mamwe mabhakitiriya nemavhairasi akajairika-kana kukudzivirira kuti usasangana navo pakutanga. Zvese zvakakosha, handiti?
Nekuda kweiyo yakavakirwa-mukati rechargeable UVC mwenje muvharo rebhodhoro, Larq Bhodhoro (Tenga Iko, $95, olivela.com) inogona kuuraya ingangoita zana muzana yebhakitiriya nemavhairasi. Kana ukasasukurudza bhodhoro remvura zvakanaka, mabhakitiriya aya nemavhairasi anogona kunge akanyarara. Mukuwedzera, iyo yakavharidzirwa (saka H20 inogona kuchengetedza yakaderera tembiricha kwemaawa makumi maviri nemana) uye inogadzirwa neBPA-isina Stainless simbi.
Iyi Organic Basics sportswear suit (Buy It, $131, us.organicbasics.com) inogadzirwa neSweden tekinoroji kambani Polygiene. Inorapwa nesirivheri munyu kudzivirira mabhakitiriya uye kudzivirira kuti asakwira pauri kana wabuda kunze mushure mekurovedza muviri. fester. Maererano nePolygiene, kana uchinge watanga kudikitira, iyi sirivha yejira kurapwa inodzivirira mabhakitiriya uye fungi kubva pakuburitsa kunhuhwirira. Pasina kutaura, iyo seti inogadzirwa isina musono uye elastic yakadzokororwa zvinhu, saka unonzwa zvakanaka kana iwe uchitenga. (Related: Nzira yekutenga zvipfeko zvemitambo zvakagadzikana)
Ukaona zvigadzirwa zvinokurudzira tekinoroji yekubvisa kunhuhwirira (kuburikidza nesirivha kana mamwe marapirwo), zvinoreva kuti machira aya anogona kurwisa tupukanana tunokonzera kunhuwa kwakaiswa muzvipfeko. Kana iwe uchida zvikabudura zvinonhuwirira semadaisies, edza Under Armour's UA Meridian cycling shorts (Tenga Izvo, $60, amazon.com). Iro jira rakanyatsogadzirwa kuti ripe kupfava uye dikita wicking basa, uye richiri kujeka uye rinofema.
Cork yakasikwa inorwisa mabhakitiriya, saka unogona kushandisa ese anodikitira Ashtanga paCorc Yoga's inogoneka yekuvandudza meti (itenge, $175, corcyoga.com). Iyo cork pamusoro ichapa yakakwana cushioning yeSavasana yako, asi kana iwe uchifamba mumvura, icharwisawo mabhakitiriya akasiyana. Uye zvakare, inogadzirwa nezvese zvechisikigo zvinhu (cork nedonje) isina latex (yekureva chete, mazhinji eyoga mats anogadzirwa echisikigo rabha kana PVC, ane echisikigo kana synthetic latex zvichiteerana), achiita hutsanana yoga mats akakodzera Sarudza avo kumbundira miti nevaya vanonzwa nezvezvinhu. (Urikutsvaga yoga mat ine hushamwari hwezvakatipoteredza? Edza iyi inotengeswa zvakanyanya.)
Aya maOofos Oolala flip-flops (kutenga, $43, amazon.com) ane super cushioning insole inotsigira arch yetsoka uye inoderedza kudzvanywa pachiziso, pamwe neyakavharika-sero foam inoita kuti isamirire kubhakitiriya. Mushure mokuvapfekedza muimba yekuvhara kana kugovera mvura yekugezera, vapukuta vakachena kana kukanda mumvura inotonhora-tsoka dzako dzisina wart dzichakutendai nokuda kweizvi.
Nerubatsiro rweKleenWraps (kutenga, $32, kleenwraps.com), haufanirwe kufunga kaviri usati wabata mubato wemuchina, bhero, kana seti yemadumbbells muimba yekuremera. Iyo neon yero yero inogadziriswa velcro tambo inogona kukurumidza kuputirwa chero mubato mujimu, saka haufanirwe kubata iyo isingaverengeke vamwe vanhu vanodikitira vakatopfeka. Tisingatauri, iyo wrapper yakagadzirwa nemishonga inorwisa mabhakitiriya, iyo inogona kuderedza kunhuhwirira uye kudzivisa kukura kwebhakitiriya. Mushure mekunge mapedza kurovedza muviri, ingozvikanda mumushini wekugeza.
Kunyangwe aya makiyi asingabatike (Tenga Izvo, $10, amazon.com) asingakwanise kuuraya utachiona, ivo *chaizvo* vanochengeta maoko ako asina hutachiona paunovhura gonhi, jimu yekukiyira, kana yekugezera cubicle Kana kudzvanya bhatani rekusimudza kana kodhi yekupinda nzira. Ingoisa chigunwe chako nepaburi uye shandisa chirauro chendarira kuti upedze mabasa ese awajaira neminwe yakachena. Ingoita shuwa yekuuraya hutachiona iyo isiri-yekubata chishandiso pachayo uye geza maoko ako mushure mekushandisa.
Kana iwe wakamboda kuchengeta zvese zvaunoda zveCCIDID-19 zvehutsanana muhomwe yako, Simple Satch's starter kit (kutenga, $50, simplesatch.com) inogadzirirwa iwe. Iyo yakasarudzika chiuno bhegi ine disinfectant wipes, hand sanitizer, yakasarudzika kumeso masks uye mask mafirita-uye kune yakawanda nzvimbo yekuchengetera mahedhifoni ako uye zvimwe zvakakosha zvekusimba. Iyo inotova nemuromo werabha kuti ikurumidze kuburitsa ma antibacterial wipes. Sezvo bhegi rinogona kupfekwa muhudyu kana pachipfuva chako, hazvizokutadzise pasinei nokuti uri kuita rudzii rwekurovedza muviri.
Kana iwe uchida kuchengetedza chaiyo mask yekudikitira maekisesaizi *chete* ekudikitira maekisesaizi, iyo silicone mask yekuchengetera bhokisi (kutenga, $14, amazon.com) yakanakira kutakura mask yako kuenda nekubva kugym Uye chengeta bhegi rako rakashatisa rekufamba rakachena. . Iyo diki, reusable shell inokodzera mask yechiso, iyo inodzivirirwa kubva kune tsvina, unyoro uye guruva kuburikidza nechisimbiso chakasimba, uye pane gomba diki kumusoro kwekubatanidza kiyi ketani. Paunoshandura zvipfeko zvako, pfeka mask yako uye wakagadzirira kuenda kukamuri yekuremedza, bhokisi iri rinogona kuchengetedza zvishongo zvako zvakachengeteka kuitira kuti zvisarasikirwe mugomba rakadzika-dzika bhegi rako rekurovedza muviri.
Shape inogona kubhadharwa paunodzvanya nekutenga kubva kune zvinongedzo zviri pawebhusaiti ino.
Nguva yekutumira: Sep-06-2021