Kare denda risati rasvika, nyika yese yanga ichirangana kukubatsira kubatanidza maekisesaizi muzuva rebasa.
Chidzidzo muJournal of Physiology chakaratidza kuti mangwanani-ngwanani ndiyo nguva yakanakisa yezuva yekurovedza muviri. Mabroker nevatengesi vakasarudza musangano weClassPass wemasikati sekudya kwemasikati kutsva kune simba. (Maitiro aya anotova nezita risinganzwisisike rinobata meso: “dikita.”) Mamwe makambani ari kutanga kuhaya nyanzvi dzehutano hwemakambani basa ravo riri rekubatsira vashandi kuti vagare vakagwinya na9 am na5 pm.
Kubva ipapo, kutsva kwekurovedza muviri kwezuva rekushanda kwakanyangarika. Kana ukashandisa Strava, unoziva kuti vashandi vari kure vanga vachimhanya, kuchovha bhasikoro, uye kushambira pachena masikati kwemakore. Uye zvakare, nerubatsiro rwe "yakabatana kusimba" shanduko-iyo yakabatsira mukuwedzera kwe130% mukutengesa kwemidziyo yekusimbisa imba-uye kuputika kuri kukura kweYouTube yoga chiteshi, vazhinji vashandi / vadzidzi havatombofanire kusiya. kumba. Muchokwadi, ichi Chinyorwa ichi chinodhirowa chirongwa chemazuva-400 chekushanda-zuva, icho chinoitirwa kuti chiitwe mafiti mashoma kubva padhesiki.
Kutaura zvazviri, ichi chinhu chakanaka chaizvo. Zvinoenderana nedata kubva kuCenters for Disease Control and Prevention, avhareji yeAmerica anogara kweanoda kusvika maawa masere pazuva. Chikamu chikuru chayo chinoshandiswa kutarisa pachiratidziro. Hungwaru kushandisa chikamu ichocho chezuva kudikitira pachinzvimbo chekuisa zviitwa zvisina kufemerwa mune izvo zvisina kugadzikana maekisesaizi pamberi uye mushure mekuenda kumwedzi kwako (kana uchienda kufona, kana apo vana vanoda kudya kwemanheru). Ichi chikomborero chitsva, chisina kunyorwa chatinofanirwa tose.
Asi zvinogona kuva nemigumisiro isingatarisirwi. Zvakaoma kubvisa pfungwa dzekunyengera dzekushanda masikati. Sahwira wangu akamboita shungu dzekuchengeta Peloton profile yake, zvimwe shefu wake aiziva kuti arikubvarura Tabata naAlly Love na1:30 zuva nezuva. Nenzira iyi, iyo Workout icharamba ichinzwa yakadzvanywa, senge nguva pfupi yechiedza chezuva uye dikita, uye wobva wakurumidza kudzokera kune laptop. Uye hapana chikonzero chekutarisa (kana kunhuwa) kwakanaka, uye zviri nyore kutanga kushanda zvakare pane kupa muviri mushure meHIIT kucheneswa kwakakwana kunodiwa.
Ichi ndicho chinhu chinogona kukonzera "quaranskin" yako kubuda, kana ganda revakuru rakangoerekana raonekwa mumwedzi makumi maviri nekuwedzera. Kunyangwe matambudziko eganda panguva yedenda achinyanya kuenderana nekupfeka uye kubvaruka kwenzvimbo yechirebvu kunokonzerwa nekupfeka mavara kumeso, kana kuwedzera kwecortisol nekuda kwekushanduka kwemazinga ekushushikana (izvo zvinozowedzera kugadzirwa kwe sebum), maitiro ako achangobva kuwanikwa ekurovedza muviri. Inogonawo kukonzera pustules mumuviri wese, kunyanya kutenderedza musana wako.
Ehe. Buckney. Hazvina mhosva kuti tinochida zvakadini, hachisi chisaririra chechikoro chesekondari. Kunyange zvazvo vanhu vari pakati pemakore gumi nerimwe kusvika makumi matatu ekuberekwa vanowanzoita acne (vanenge 80% vavo vane), zvimwe zvakasiyana-siyana zvakadai se genetics, steroid mishonga, kana kudya kwepamusoro-glycemic kunogona kuve nechokwadi kuti matema, whiteheads, acne uye cysts anoungana. musana wako Nemapfudzi. Rondedzero iyi inosanganisirawo mumwe mupikisi mukuru: hembe dzakavharika, dzisina kuwachwa.
Muchidimbu, kupfeka zvipfeko zvakafanana zvawachangobva kushanda kuti upedze basa rezuva inzira isina musoro. Maererano neAmerican Academy of Dermatology, “masero eganda akafa, mabhakitiriya, uye oiri pazvipfeko zvisina kusukwa zvinogona kuvhara maburi.” Zvipfeko zvine tsvina zvinogona kubata mafuta uye dikita izvo zvinongosimuka paganda panguva yekudzidziswa, nekudaro zvichikanganisa mafollicles ebvudzi uye mafuta glands. Wedzera bhegi-zvakawanda, mamwe maekisesaizi anochinja kuita rucking kana kutanga kumhanya seni-iwe unoisa yakawedzera kudzvanywa panzvimbo dzakaoma.
Kune mamwe maforamu paInternet apo vadzidzi vachangowanikwa vakaratidza kushamisika kwavo pakabuda mburwa: Ndine hutano zvino; ganda rangu harifanire kutevedzera here? Chiremba wemhuka anokurudzira kutarisa kuti kangani iwe unobata chiso chako panguva uye mushure mekudzidziswa (inozivikanwa kuti fitness midziyo yakazara nebhakitiriya), uye kuti ganda rako rinopindura sei kune yakagadzikana kupa kweprotein ye whey, iyo inobudisa rudzi runonzi IGF-1 The hormone. izvo zvinoparadza ganda. Kana maekisesaizi ako apera, achacheneswawo ipapo ipapo.
Mukutaura, izvi zvinofanira kuva nyore ikozvino. Mahofisi mazhinji haana makamuri ekukiya, uye mhuri yega yega ine shawa. Nekudaro, kana mamwe maminetsi gumi nemashanu ekuzorora kwezuva rebasa achiita kuti vanhu vanzwe kukara, itsika kungogara pasi muT-shirt ine tsvina uye kupedza maawa maviri uchipindura maemail. Nehurombo, izvi zvakakwana kuchengetedza hunyoro hwakawandisa paganda uye kukonzeresa kugadzirwa kwe sebum.
Chii chaunofanira kuita? Geza chiso chako kutanga. Nguva yebhajeti mukati megadziriro yekushanda kwezuva rekushanda kugadzirisa mvura inotonhora inokurumidza. Rutivi runotonhora haruna kungoita nekuti mvura inotonhora kunyura ndiyo musimboti wekudzoreredza kusimba; mvura inopisa inogona kukonzera acne breakouts. Iyi zvakare inzira yakanaka yekuita shuwa kuti haurasike ipapo. Iwe unogona kunge usingadi kuti kugeza mushure mekurovedza muviri kuve "shower". Inofanira kunge yakafanana nekutsvaira. Ramba wakasvinura kune ava vanozivikanwa vanoda kupfupisa nguva yekugeza, asi ivo vanonyatsonzwisisa. Mvura yakareba inopisa haina kunaka kune zvakatipoteredza uye chikwama chako.
Kana usingakwanise kugeza, kupfeka hembe dzakachena ndiyo yako inotevera sarudzo yakanaka. Makambani mazhinji ekushambidzika kwevarume ava ane zvipukupu zvemuviri zvinotonhorera zvaunogona kuzora kumeso kwako, musana, nepazasi pedumbu rako, wozochinja kuita hembe itsva nezvikabudura kuti upedze basa rako rezuva. Manomano acho ndeapi? Pukuta bvudzi rako, omesa bvudzi rako pamberi pe fan (kana pasi pemuomese webvudzi munzvimbo inotonhorera), uye dzivisa kupfeka zvakare pakusarudza michina yekushandisa. Sezvo usingashandisi mabhegi ejimu kazhinji, zvinofanirwa kuve nyore.
Dzimwe nguva, hongu, bacne inongoitika. Kana matambudziko eganda akaramba, funga kushandisa BHA liquid exfoliant kana benzoyl peroxide foam lotion. Ipa mafomula aya nguva. Zvinoshanda zvakanyanya kana iwe uchizvishandisa nguva dzose uye zvinofanirwa kushandiswa neakavimbika, asina mafuta, asiri-comedogenic moisturizers. Mushure mezvose, chinangwa chavo chikuru ndechekuomesa ganda rako.
Mushure mezvose, kushungurudzika kwekurovedza muviri pazuva rekushanda hakufaniri kudarika kukosha kwayo. Izvi zvinovhara zvese, kubva pakukanganisa kwaSlack's stress level kusvika kumatema anogara achionekwa kumusana. Zvisinei, kana iwe ukakwanisa kuwana runyararo, chiyero chekushanda-chiyero chinokubvumira kuti udzokere kudhesiki rako usinganhuhwi sepakati linebacker-izvi zvinogona kuva zvinoputika kwemazuva ako eWFH emangwana.
Saina kuInsideHook kuti utumire zvakanakisa zvemukati kubhokisi rako rebhizinesi mazuva ese ebhizinesi. vakasununguka. Uye zvakanaka.
Nguva yekutumira: Sep-10-2021